Ever wondered why shoulder pain, especially when reaching overhead, can be so agonizing? The answer lies in the intricate mechanics of the shoulder joint. Many activities require the shoulder to be placed in demanding positions where the joint is less stable, making it susceptible to both traumatic and overuse injuries. Whether you're an avid athlete or a weekend warrior, neglecting your shoulder health in overhead activities can lead to a spectrum of injuries.

Understanding Traumatic and Atraumatic Shoulder Injuries:

1. Traumatic Shoulder Injuries:

   • Think dislocations from tackles and collisions. These injuries result from sudden, forceful impacts, causing the shoulder joint to lose its normal alignment.

2. Atraumatic Shoulder Injuries:

   • High repetitions and heavy loads in overhead activities can lead to atraumatic injuries. These often involve overuse and can manifest as tendon-related issues.

Common Sporting Shoulder Injuries:

1. SLAP Lesions (Superior Labrum Anterior to Posterior):

   • Symptoms may include reduced power, limited overhead motions, clicking, grinding, locking, a feeling of heaviness in the shoulder, and pain during movement.

2. Shoulder Instability:

   • Occurs suddenly and severely, leading to a feeling of instability. Ligaments, muscles, and tendons lose their ability to control and stabilize the shoulder effectively.

3. Rotator Cuff Related Shoulder Pain:

   • Tendon overload can result in tendinitis or tears. Traumatic injuries or situations where the rotator cuff works extra hard to stabilize the shoulder can lead to this type of pain.

Common Sports Associated with Shoulder Pain:

Baseball/Softball Volleyball Crossfit Weightlifting

Tennis Water Polo Basketball Combat Sports

Physiotherapy is your ally in maintaining and restoring shoulder health. Here's how we can help:

1. Injury Prevention Education:

   • Understand the mechanics of your shoulder and receive personalized guidance on preventing injuries during sports activities.

2. Rehabilitation Programs:

   • Tailored exercise regimens to address specific weaknesses, improve stability, and enhance the overall function of the shoulder.

3. Manual Therapy:

   • Hands-on techniques to relieve pain, improve mobility, and optimize the alignment of the shoulder joint.

4. Functional Training:

• Sport-specific exercises to ensure your shoulder is not only pain-free but ready to perform at its best during your chosen activities.

Reforge Physio is not just a destination for treating shoulder pain; it's a journey towards unlocking the full potential of your shoulders. With education, personalized rehabilitation, and a commitment to making you stronger than ever, our physiotherapy services aim to redefine what's possible for your shoulder health. Contact us today to embark on a transformative journey towards stronger, more resilient shoulders.