Neck Pain and Headaches
Is your neck causing your headaches?
Ever get that nagging tightness in your neck that slowly creeps up and turns into a full-blown headache? No matter what you do, it just won’t go away? You might be experiencing cervicogenic headaches.
What Are Cervicogenic Headaches?
Cervicogenic headaches occur when the muscles in your neck become so tight and overworked that they put pressure on the upper cervical joints (the first two levels of your neck). This tension then refers pain into your head, resulting in a persistent headache. Unlike other types of headaches, cervicogenic headaches originate from musculoskeletal issues in the neck rather than from vascular or neurological causes.
Can a Physio Help? Absolutely!
A physiotherapist can play a crucial role in relieving your headaches by addressing the underlying cause. Here’s how we can help:
Soft tissue massage – Releases tension in overworked muscles.
Joint mobilisations – Improves movement in stiff neck joints.
Postural and movement analysis – Identifies contributing factors to your neck tightness.
Targeted exercises – Strengthens and improves control of the neck muscles to prevent future pain.
Why Is Your Neck So Tight?
Instead of just treating the symptoms, a physio will help you understand why your neck is becoming so tight and overworked. Some common reasons include:
Poor posture – Prolonged computer or phone use can lead to forward head posture, increasing neck strain.
Stress – Tension in the shoulders and neck due to stress can contribute to headaches.
Sleep position – Sleeping with poor neck support can create stiffness and pain.
Muscle weakness – Lack of strength and control in the neck muscles can lead to overcompensation and tension.
The Good News – You Can Fix It!
The key to resolving cervicogenic headaches isn’t just short-term relief but addressing the root cause. With proper assessment, hands-on treatment, and an individualized rehab plan, you can reduce your neck pain, prevent headaches, and improve your overall quality of life.
If you’re struggling with persistent headaches linked to neck pain, don’t wait – book an appointment with a physiotherapist today and take the first step toward long-term relief!
